HOW TO CONTROL RESTLESSNESS DUE TO WORK LOAD?

Respected Sir Maheshji,
First of all I would like to thank you from bottom of my heart for your natural remedies scripted on your blog which had been boon to me many a times.
But I had a problem to which I am seeking a solution from you, I am working in corporate sector usually working very long hours on laptop and rest spare time sighting television...Base of my promblem is that because of constantly working with electronical devices, I am not able to sleep at night, I am not able to close my eyes and because of being very tired i didnt get proper sleep.
Sir, if you suggest me some natural remedies or exercise so that I get good sleep would be your favor to me...
waiting for your earliest reply
Ask by Nikhil advani
1. Nikhil advani ji in our ayurveda “ashvagandha herb” (withania somnifera linn )have good neurotransmitters which regenerate your brain cells, improve memory and also improve sexual power because sexual power is related to brain.
2. Asvagandha contains bithenioal, sommiferin, phytosterol which help to rest brain cells (actually your problem is not related with eyes because electronic devices enter ultraviolet and electromagnetic rays in your brain through your eyes) these rays disturb neurotransmitters in brain so we feel burning eyes and restlessness feelings. (ashvagandha give strength to body and brain according to charak sanhita and bhav prakash)
3. So after closing your work make a good habit fill your mouth with fresh cold water (in winter normal water) and wash your eye with normal water for 2-3 minutes as showmen images on this article.
4. Points 3 is look very simple but our ancients books of ayurveda says that “ which human fill his mouth with water and wash his eyes twice a day his eyesight never weak in his life”
5. And finally take ½ teaspoon full ashvagandha churna with milk at bed time or if you do not like test of ashvagandha churna then patanjali yogpeeth make divya-ashvagandha capsule take 1 ashvagandha capsule with milk and asaram bapu ashram make ashavagandha tablets also. So you have options to take ashavagandha churna or tablet or capsules. Benefit of this herb we discuss in point 1 and 2.
6. For insomnia i write a spate article in this blog read this link for this article on insomnia in this link
http://popati.blogspot.com/2009/09/alternative-treatment-of-insomnia.html
7. I think you may try these and tell us your progress in comments..i am sure it will positive.
8. Author of this post is registered doctor with Indian board of alternative medicine Calcutta in biochemic stream but not authorized to prescribe ayurvedic medicines so please consult qualified doctor before take any herbs or medicine.

HOW TO GROW HAIR ON BALD HEAD PART 2

1.This is the part 2 of my world famous article “ how to grow hair on bald head” if you not read part 1 of this article then first read it in this link before continue with this article:-
http://popati.blogspot.com/2009/03/how-to-grow-hair-on-baldhead.html

2. Now I tell you one simplest thing to grow hair that blood circulation on hair follicles is only thing that able to grow your hair because nutrient-rich blood that nourishes each hair follicle and this blood circulation will promote healthy hair growth and stop all type of hair loss.
3. All hair growing oils is based on this basic concept that massage of oil will increase blood circulation and reactivate hair growth...one company sell his hair oil @ 1500 per 100 ml but they add that daily 20 minute massage on bald head with theire oil will must for grow your lost hair again. I think this is the magic of massage because massage on bald head improves blood circulation on hair follicles with nutrient-rich blood that nourishes each hair follicle, and this blood circulation will promoting healthy hair growth.
4. so massage 20 minutes daily on bald head this any hair oil or specially hair oil which contains castor oil because new research ( as well as our ancient books also say) says” that daily massage of castor oil will re generate hair from dead hair follicles.
5. Make a simple hair growing oil at home mix 250 ml sesame oil and 50 ml castor oil and use it twice a day with 10-10 minutes massage...see the magic and make your true comments for inspiration of other readers of this article.
6. if you not able to make this oil at home then no problem go to any asharam bapu store and buy amla bhirngraj oil of asharam bapu ashram which composition is sesame oil 40 %, castor oil 10 %, eclipta alba (amla) 25 % , phyllanthus embellica(bhirngraj) 25% and mfg by achyutaya hariom pharma. We find this oil very good and very effective for re generate lost hair, stop hair loss and making hair black (dark). Please also remember this blog not sell this oil and anything else because this blog is a non commercial free service.

7. When we rub our nails then it also increase blood circulation in hair follicles because nerve of nails connected with nerve of hair follicles.

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